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Updated the type, the grid, and now there’s a space on the left where I can put asides.

It’s been 5 months since I’ve dropped an update on here. As per usual, I took my annual 4 or 5 month summer hiatus because I don’t like spending time in doors during those months. The summer is warm and balmy, and the buzzing cicadas are a pleasure to those of us that spend half the year in negative temperatures. These are the months where I enjoy eating ice cream sandwiches, drinking cold beer, riding my bike, and exploring.  This summer was different, though, probably because of my job.  I’ve done lots of travelling this summer, both for work and for pleasure, and I am going to do a massive update in the coming days regarding what I’ve been upto all season.
I have been percolating found and inspirational content onto my tumblr non-stop, but now I will start to write proper entries on this ol’ bag-o-trinkets once again.

I’ve also updated the look of the blog.  I’ve gone with something simpler and more sophisticated.

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Flowers in the Annex


Current Time


Sape Creative Department goes to lunch at LEE – the secret vip backroom is amazing!

Meals I've Cooked
Halibut and Cod cakes on kale

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Tons more photos on Flickr

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I don’t talk much about the work I do on here, because for the most part I’m not allowed to. But for the web-design nerds like myself, we just did a major update to Jeep.com to make it more mobile and iPad friendly – meaning it has no Flash anymore! The old site, made by SapientNitro’s miami office was exclusively a flash module site as is the trend for most automotive homepages, but our new 3D carousel and vehicle rotator works in javascript! This has been a huge milestone for us, getting this sold to the client, and making it a reality. Congratulations to the whole Jeep team in Toronto, and stay tuned for more Jeep.com updates as Mikhail is down in Detroit right now implementing updates to the vehicle landing pages to include more JS 3d car-porn! Exciting times for commercial web development.

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So it’s been about a week since we’ve finished our cleanse. (I absolutely hate that word with a passion, and the kinds of people that use it all the time, but I hate detox equally, so I am really at a loss here for nomenclature that doesn’t irritate me.)  Overall, I would say this plan works really well for certain things and it definitely made us both feel a lot better.

Pros:

  • Digestion is amazing now.
  • Skin is clear.
  • Weight Loss of about 10 pounds each.
  • Bland foods taste amazing, and we have essentially reset our tolerance to both spicy foods and alcohol.
  • Less time wasted digesting heavy foods.
  • Huge money savings from eating out way less.
  • My constant stuffy nose is gone (possible allergy to one of the foods we cut out.)

Cons:

  • Way less energy than you’d think. My friend Trevor says that brown rice and complex carbohydrates produce insulin, which makes you a lot more tired than you normally would be.  You can remedy this by eating less at meal time, and carrying some energy-filled snacks around with you, like bananas, seeds, nuts.
  • A guilt and eating mentality that borders the eating disorder pitfall.  We are both afraid of eating rich food now, not because we don’t want to gain weight, but because it actually tastes too rich and makes us sick even thinking about it.  Things with lots of cheese, oil, and gluten specifically.  We’ll have to reintroduce things very slowly in order to avoid feeling ill.
  • Very hard to stop drinking coffee and alcohol for the first week, but the withdrawal headaches and social anxiety go away after a week.  You get used to having water in a bar with your friends, and you learn to get your wakeup energy from porridge and bananas instead of caffeine.

Overall, I’d say this was a very positive experience. I just hope we don’t revert to our old bad habits too quickly, or the whole thing could be more than just a waste of time; it could have undesirable effects on our gastro-digestive process.  We’ll see how the next few weeks go!  My verdict? If you are having any kinds of adverse reactions to food, or you feel sluggish, slow and are getting sick regularly, you could try this out for a few weeks.  It certainly did a lot more good than bad, and was a lot easier  than we thought.  More than anything, we found the most positive outcome of the whole experience was  finding out how strong our willpower was.

You can buy his book online, but I don’t recommend the book itself. If you can borrow a friend’s copy (ours is up for grabs if anyone wants it). I don’t particularly think it’s worth buying because it’s poorly organized and doesn’t give you enough specific information about what you’re supposed to do.  We did more reading about the detox online than in the actual book… It contains only a small handful of recipes and doesn’t have any instructions regarding process or rules.  It seems more like it’s made up of slides from an investigative lecture than a book that can actually help you.

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If you haven’t seen the post about the other two shirts my mom meticulously fabricated for me, the amazing person she is, and how appreciative I am, go check it out.  This shirt is the epitome of custom bespoke.  Rounded club collar, camouflage pocket, pen sheath, hidden button lining, tortoiseshell buttons, oxford cut cuffs… It’s perfect.  Vibrant, and yet understated.  Thanks again mom.  Love you!

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